What is a
menstrual cup?

The menstrual cup is an elastic cup that is inserted into the vagina to collect menstrual
blood. It is reusable and made of 100% medical grade silicone. It is specially designed and
flexible so that its shape can be changed easily. Thus, easy installation is achieved.


Diameter: 43mm, Length: 63.8mm
Flow: 30ml
For: Women who have not given birth vaginally

Diameter: 47mm, Length: 69.5mm
Flow: 40ml
For: Women who have given birth vaginally

  • Reusable (up to 15 years)
  • Waste less, more sustainable
  • 100% medical grade silicone
  • 8-12 hours wear
  • odor and toxin free
  • Reusable (up to 15 years)
  • Waste less, more sustainable
  • 100% medical grade silicone
  • 8-12 hours wear
  • odor and toxin free


1. Before first use:
  • Wash your hands thoroughly with soap and water.
  • Sterilize the menstrual cup/disc by boiling it in water for 5 minutes. Allow it
    to cool and dry before use.
2. Insertion:
  • Find a comfortable position, such as squatting or sitting on the toilet.
  • Fold the menstrual cup/disc using the preferred fold (e.g., C-fold, punch-
    down fold).
  • Gently separate the labia with your free hand.
  • Insert the folded menstrual cup/disc into the vagina, aiming towards the
    lower back. It should sit low, similar to the position of a tampon.
3. Proper placement:
  • Ensure that the menstrual cup/disc fully unfolds and creates a seal against
    the vaginal walls.
  • Rotate the cup/disc slightly if necessary to ensure a proper fit.
4. Wearing duration:

▪️ Χαλαρώστε και βρείτε μια άνετη θέση.
▪️ Εισάγετε τον δείκτη και τον αντίχειρά σας στον κόλπο μέχρι να φτάσετε στη βάση του κυπέλλου.
▪️ Τραβήξτε απαλά το κύπελλο κρατώντας τη βάση.
▪️ Αδειάστε το περιεχόμενο στην τουαλέτα ή τον νεροχύτη και ξεπλύνετε το κύπελλο με καθαρό νερό.

5. Removal:
  • Relax and find a comfortable position.
  • Insert your index finger and thumb into the vagina until you can reach the base of the cup/disc.
  • Pinch the base to release the seal and gently pull it out.
  • Empty the contents into the toilet or sink and rinse the cup/disc with clean water.
6. Cleaning and maintenance:
  • Wash the menstrual cup/disc with mild soap and warm water after each
  • For a more thorough clean, you can use a specialized menstrual cup/disc
  • Rinse it carefully and allow it to air dry before storing.
  • Do not use harsh chemicals, scented products, or bleach on the cup/disc.
7. Storage:
  • Store the menstrual cup/disc in a breathable cotton pouch or a dedicated
    container when not in use.
  • Keep it away from direct sunlight and extreme heat.